
THE DEETS
It takes roughly 66 days to break an old habit and create a new one. This program is 8 weeks long to ensure that the new knowledge and approaches you are introduced to can become habitual and ensure your success. What does it include?
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Weekly videos and corresponding workbooks that cover mindset and nutrition
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A fitness program that is designed to support your individual goals
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A variety of epic playlists to meet you where you are at (get pumped for your workout or slow down for your mindset practices)
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A meal plan and grocery list that will get you set up for success
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Unlimited support from our wellness team
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A mindset journal to support your journey