Stop Feeling Guilty About the Food You Eat! There was a time that Matt and I would eat out so frequently that the guilt would set in before we even took our ...

Embrace Negative Ions We are ALL about finding ways to maximize our health in the most beneficial, cost efficient ways. You don't need to drink a trendy $10 ...

If you haven’t heard me talk about fermented foods and probiotics then we need to have a chat. If there is one thing that you can do to help your body right ...

Were you ever that kid who taped long pieces of hair to your head so you could have longer hair? I may or may not have done that once or twice. I spent a lar...