Jun 7, 20192 minGive Up The Guilt: check out the three best places to fuel your body in YYC!Stop Feeling Guilty About the Food You Eat! There was a time that Matt and I would eat out so frequently that the guilt would set in befo...
May 5, 20193 minNegative Ions are the EASIEST Health Hack....but what are they? Embrace Negative Ions We are ALL about finding ways to maximize our health in the most beneficial, cost efficient ways. You don't need to...
Apr 16, 20193 minFermented What?!If you haven’t heard me talk about fermented foods and probiotics then we need to have a chat. If there is one thing that you can do to h...
Apr 16, 20195 minLove Your Locks! Were you ever that kid who taped long pieces of hair to your head so you could have longer hair? I may or may not have done that once or ...