Aug 7, 20194 minWhy Do We Keep Letting Stress Win? Take control of stress and start living your best life!
Jul 5, 20193 minMassage, Infrared Sauna, Self-Care Paradise: check out this hidden gem in Banff As we drove to Banff I honestly felt bad for the thousands of tourists piling up to be squished in the tiny, yet beautiful town. We have ...
May 14, 20192 minWhat Do a Stubborn Tummy and Persistent Stress Have in Common? Is Stress Secretly Sabotaging Your Success? If you have been working really hard on improving your nutrition and your fitness and are fee...
Apr 23, 20193 minStop Imposter Syndrome in it's Tracks! What is imposter syndrome? Imposter syndrome is the inability to attribute one's own successes to his or her own efforts or skills. He or...
Apr 16, 20195 minNavigating the High's and Low'sHigh’s and low’s in life are inevitable. What we tend to have difficulty with is understanding this and adapting to it. If our car breaks...
Apr 16, 20194 minAre You Practicing Self-Care the Right Way? I think we need to have a talk about self-care because it seems to be a little misunderstood, and therefore not always practiced properly...